The author shares his symbiotic approach to total body wellness

Yueh-Ching Chung has been active since a young age. Involved in movement-based activities like sports and dance, she knows how important it is to move your body with purpose. Blending the ancient traditions of Chinese philosophy and movement with the scientific insights of Western medicine, Chung developed the targeted exercise system, which she shares in her new book, “One Body, One Life in Your Control.”

The Chung Exercise System consists of three programs designed to help readers rebuild the fundamental focus on anatomy and kinesiology that may have been missed when they first started participating in the exercise or sport that they ‘they have chosen. Chung hopes that with this new knowledge and awareness, readers will understand how to use the correct muscles and improve alignment using the correct technique.

“This program can be applied to any physical activity,” Chung said. “Mastering these skills is a rewarding growth process that produces confidence and better health.”

The book covers the three fundamentals: breathing, nutrition and exercise. With these principles, Chung shares how readers can achieve their optimal health. Additionally, Chung has made over 100 YouTube videos that help readers walk through the exercises in the book.

“A body, a life under your control: a symbolic approach to well-being”

By Yueh-Ching Chung

ISBN: 9781982269883 (softcover); 9781982272753 (electronic)

Available at Balboa Press, Amazon and Barnes & Nobles

About the Author

Yueh-Ching Chung has been involved in movement-based activities, sports, and arts since 1969. She grew up in Taiwan, Republic of China, and moved to the United States in 1976. She is the founder and director of Heights of Wellness. , a state-of-the-art movement and wellness studio established in 2005. Chung combines the ancient traditions of Chinese philosophy and movement with the scientific knowledge of Western medicine. She developed the “Targeted Exercise System,” a program that focuses on missing exercise principles. She offers classes in Stott Pilates, Qigong/Taijiquan, to encourage circulation, flexibility, range of motion and a sense of groundedness. She incorporates the use of massage therapy, acupressure, and energy work to alleviate the collection of stress in the mind and body to promote clearer thinking. All of her programs incorporate a sense of self-awareness, self-healing and self-expression to connect the health of mind, body and spirit. To learn more, please visit

His work site:


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Ashley Fletcher

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